Welcome to MindSure Psychology
Therapy in Gosford, Central Coast
Overwhelmed by Worry,
Stress or Sadness?
Warm, compassionate therapy for adults with Psychologist James Wightman. No waitlist, Medicare rebates, and weekend sessions available.
Meet our Psychologist, James Wightman
James Wightman is a registered psychologist supporting adults with anxiety, depression, stress, autism, low self-esteem, and difficulties with assertiveness. He offers warm, collaborative, evidence-based care using CBT, DBT, ACT, and Motivational Interviewing.
Meet our Psychologist
James Wightman
James is a registered psychologist supporting adults with anxiety, depression, stress, autism, low self-esteem, and difficulties with assertiveness. He offers warm, collaborative, evidence-based care.
Evening, Saturday & Telehealth Appointments
MindSure Psychology helps adults regain balance and move forward with their lives.
Whether you are struggling with anxiety, low mood, stress, or challenges in relationships and self-confidence, therapy provides a safe space to explore, understand, and create meaningful change.
In person: sessions available in Gosford (Central Coast).
Telehealth: accessible from anywhere in NSW or Australia.
Availability: immediate Friday & Saturday appointments now open.
Our approach is practical, evidence-based, and tailored to your goals. James draws on therapies such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing to provide strategies that work in daily life.
Evening, Saturday & Telehealth Appointments
MindSure Psychology helps adults regain balance and move forward with their lives.
Whether you are struggling with anxiety, low mood, stress, or challenges in relationships and self-confidence, therapy provides a safe space to explore, understand, and create meaningful change.
In person: sessions available in Gosford (Central Coast).
Telehealth: accessible from anywhere in NSW or Australia.
Availability: immediate Friday and Saturday appointments now open.
Our approach is practical, evidence-based, and tailored to your goals. James draws on therapies such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing to provide strategies that work in daily life.