James Wightman, Registered Psychologist
MClinPsych, BPsych(Hons), MAPS
James’ background and therapy approach
James is a registered psychologist who works with adults, offering a warm, empathic and collaborative approach. He creates a safe, non-judgemental space where clients feel genuinely heard, then partners with them to build practical, evidence-based strategies that strengthen resilience and support meaningful change.
He has worked across psychiatric hospitals, public health services, university clinics and private practice on the Gold Coast, Sydney and the Central Coast.
Areas James can help with – anxiety, depression, stress and more
Generalised anxiety
Depression
Autism
Assertiveness and communication difficulties
Social anxiety
Panic attacks
Phobias
Obsessive-compulsive disorder
Low self-esteem
Stress management
Education and professional training
James completed a Master of Clinical Psychology (awarded with Distinction) and a Bachelor of Psychology (Hons 1). His postgraduate research examined factors that influence outcomes in exposure-based therapy for anxiety, reinforcing his commitment to tailoring treatment to the individual using the best available evidence.
Therapies and evidence-based methods
James draws on Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Motivational Interviewing, integrating these approaches to fit each person’s goals, values and preferences.
James Wightman, Registered Psychologist
MClinPsych, BPsych(Hons), MAPS
James’ background and therapy approach:
James is a registered psychologist who works with adults, offering a warm, empathic and collaborative approach. He creates a safe, non-judgemental space where clients feel genuinely heard, then partners with them to build practical, evidence-based strategies that strengthen resilience and support meaningful change.
He has worked across psychiatric hospitals, public health services, university clinics and private practice on the Gold Coast, Sydney and the Central Coast.
Areas James can help with – anxiety, depression, stress and more:
Generalised anxiety
Depression
Autism
Assertiveness and communication difficulties
Social anxiety
Panic attacks
Phobias
Obsessive-compulsive disorder
Low self-esteem
Stress management
Education and Professional Training
James completed a Master of Clinical Psychology (awarded with Distinction) and a Bachelor of Psychology (Hons 1). His postgraduate research examined factors that influence outcomes in exposure-based therapy for anxiety, reinforcing his commitment to tailoring treatment to the individual using the best available evidence.
Therapies and evidence-based methods
He draws on Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Motivational Interviewing, integrating these approaches to fit each person’s goals, values and preferences.