Acceptance and Commitment Therapy (ACT): Letting Go and Living with Purpose

Overview

Acceptance and Commitment Therapy (ACT) helps people build a richer, more meaningful life by changing how they relate to difficult thoughts and emotions. Rather than fighting or avoiding discomfort, ACT focuses on developing psychological flexibility — the ability to stay present, accept what’s outside of our control, and take action guided by personal values.

How It Works

ACT combines mindfulness, acceptance, and behaviour-change strategies. You’ll learn practical tools to notice unhelpful mental habits – like self-criticism or worry – without being dominated by them. Over time, these skills reduce the struggle with inner experiences and free up energy for what truly matters.

For example, rather than trying to eliminate anxiety before a presentation, ACT helps you make space for it while staying connected to your values, such as growth or contribution.

When It Helps

ACT has strong evidence for treating anxiety, depression, trauma, chronic pain, and stress-related difficulties. It’s particularly helpful when people feel “stuck” or exhausted from trying to control their emotions.

At MindSure Psychology

ACT sessions are tailored to your goals and values. You’ll learn how to clarify what’s most important to you, respond to difficult emotions more effectively, and take meaningful steps toward a purposeful, values-driven life.