Eye Movement Desensitisation and Reprocessing (EMDR): Reprocessing the Past, Reclaiming the Present
Evidence-based EMDR therapy to help you process trauma, anxiety, or distressing memories and restore calm, confidence, and balance.
Cognitive Behavioural Therapy (CBT): Practical Tools for Lasting Change
CBT at MindSure Psychology helps you understand how thoughts and behaviours influence how you feel — and build skills to create lasting change.
Dialectical Behaviour Therapy (DBT): Skills for Emotional Balance and Resilience
Evidence-based DBT therapy in Sydney to help you manage emotions, build resilience, and improve relationships through mindfulness and practical skills.
Acceptance and Commitment Therapy (ACT): Letting Go and Living with Purpose
ACT therapy at MindSure Psychology helps you accept what’s outside your control, connect with your values, and take action toward what matters most.