Evidence-Based Therapies at MindSure Psychology

Featured
Eye Movement Desensitisation and Reprocessing (EMDR): Reprocessing the Past, Reclaiming the Present
Eye Movement Desensitisation and Reprocessing (EMDR): Reprocessing the Past, Reclaiming the Present

Evidence-based EMDR therapy to help you process trauma, anxiety, or distressing memories and restore calm, confidence, and balance.

Read More →
Cognitive Behavioural Therapy (CBT): Practical Tools for Lasting Change
Cognitive Behavioural Therapy (CBT): Practical Tools for Lasting Change

CBT at MindSure Psychology helps you understand how thoughts and behaviours influence how you feel — and build skills to create lasting change.

Read More →
Dialectical Behaviour Therapy (DBT): Skills for Emotional Balance and Resilience
Dialectical Behaviour Therapy (DBT): Skills for Emotional Balance and Resilience

Evidence-based DBT therapy in Sydney to help you manage emotions, build resilience, and improve relationships through mindfulness and practical skills.

Read More →
Acceptance and Commitment Therapy (ACT): Letting Go and Living with Purpose
Acceptance and Commitment Therapy (ACT): Letting Go and Living with Purpose

ACT therapy at MindSure Psychology helps you accept what’s outside your control, connect with your values, and take action toward what matters most.

Read More →