# MindSure Psychology

> Adult psychology practice with clinics in Gosford (Central Coast) and Hornsby (Upper North Shore), New South Wales, plus telehealth across Australia. Principal psychologist James Wightman provides warm, evidence-based therapy (CBT, ACT, DBT, EMDR, exposure therapy) for anxiety, depression, trauma & PTSD, OCD, phobias, adult ADHD, autism support, insomnia, stress and burnout. Medicare and NDIS rebates available.

## Key pages

- [Home](https://www.mindsure.com.au/): Overview of MindSure Psychology, locations, and how to book.
- [About James Wightman](https://www.mindsure.com.au/about-our-psychologist): Background, approach, and qualifications of the principal psychologist.
- [Contact](https://www.mindsure.com.au/contact): Phone, email, locations, and online booking.
- [Fees & Medicare Rebates](https://www.mindsure.com.au/fees-rebates): Session fees and Medicare rebate information.
- [FAQs](https://www.mindsure.com.au/faqs): Referrals, rebates, confidentiality, and appointments.
- [For Referrers](https://www.mindsure.com.au/for-referrers): Referral information for GPs and psychiatrists.

## Services

- [Anxiety treatment](https://www.mindsure.com.au/anxiety-treatment-gosford): Therapy for worry, panic, and overthinking.
- [OCD treatment](https://www.mindsure.com.au/ocd-treatment-gosford): Support for intrusive thoughts and compulsions.
- [Trauma & PTSD treatment](https://www.mindsure.com.au/trauma-ptsd-treatment-gosford): Safe, paced trauma therapy.
- [Depression treatment](https://www.mindsure.com.au/depression-treatment-gosford): Support for low mood and exhaustion.
- [Panic attack treatment](https://www.mindsure.com.au/panic-attack-treatment-gosford): Calming the body and regaining confidence.
- [Social anxiety treatment](https://www.mindsure.com.au/social-anxiety-treatment-gosford): Support for fear of judgement and avoidance.
- [Health anxiety treatment](https://www.mindsure.com.au/health-anxiety-treatment-gosford): Help with symptom-checking and reassurance-seeking.
- [Generalised anxiety (GAD) treatment](https://www.mindsure.com.au/generalised-anxiety-disorder-treatment-gosford): Reducing constant worry and tension.
- [Phobia treatment](https://www.mindsure.com.au/phobias-treatment-gosford): Graded exposure for specific fears.
- [Perfectionism & self-criticism](https://www.mindsure.com.au/perfectionism-self-criticism-central-coast): Reducing overthinking without lowering standards.
- [Stress & burnout treatment](https://www.mindsure.com.au/stress-burnout-treatment-gosford): Support for overwhelm and exhaustion.
- [Insomnia treatment](https://www.mindsure.com.au/insomnia-anxiety-central-coast): Therapy for anxiety-related sleep problems.
- [Adult ADHD therapy](https://www.mindsure.com.au/adult-adhd-therapy-central-coast): Focus, executive function, and emotional regulation.
- [Autism support](https://www.mindsure.com.au/autism-support-gosford): Neuroaffirming support for adults.
- [NDIS psychology](https://www.mindsure.com.au/ndis-psychologist-gosford): Plan-managed and self-managed NDIS therapy.

## Locations

- [Psychologist in Gosford](https://www.mindsure.com.au/psychologist-in-gosford): Central Coast clinic.
- [Psychologist Central Coast](https://www.mindsure.com.au/psychologist-central-coast): Anxiety and trauma therapy across the Central Coast.
- [Psychologist in Hornsby](https://www.mindsure.com.au/psychologist-hornsby): Upper North Shore clinic.
- [Male psychologist Central Coast](https://www.mindsure.com.au/male-psychologist-central-coast): Men's therapy.

## Resources

- [MindSure Insights](https://www.mindsure.com.au/insights): Evidence-based guides on anxiety, trauma, therapy approaches, and mental health.
- [Join our team](https://www.mindsure.com.au/join-our-team): Contractor psychologist opportunities.